How Smart Bracelets Help You Lose Weight Fast And Safe

There is no magic pill to help you attain your goals. In my own experience, a fitness watch can encourage physical activity and self-care.

Also, they can even help prevent many illnesses, such as diabetes, high blood pressure, joint problems, and other conditions. 

Believe it or not, with your persistence, fitness trackers or smartwatches can even help you lose weight much faster than you can imagine.

Unfortunately, hectic schedules, loss of interest, or procrastinating depletes our fitness motivation. Although it is never too late to start working out again, but the sooner the better.

Wearing one while exercising can simplify and optimize your fitness plan. Our article “How To Use A Fitness Watch To Smash Your Goals” shows you how to use a fitness tracker watch to help you reach your goals.

However, we will discuss not only how Freedom Fit Tracker can help you shed some pounds, but also create an effective fitness plan, change your mindset about fitness, great tips, and more.

What Is A Freedom Fit Tracker And Can They Encourage Weight Loss

Also called a fitness tracker, smartwatch, fitness watch, or smart band, they come in different types, features, and functionalities to choose from. The great thing is that they can fit most needs depending on your lifestyle, goals, and budget.

Anyone can wear one from children to seniors. Not only athletes are wearing a fitness tracker to optimize their training plan but also individuals who want to increase motivation.


With obesity and health conditions on the rise, it is a great way to keep us active and motivated to take care of ourselves.

Yes, smart bracelets can help you shed some pounds. But how? We will explain how a small device can transform your life.

How Can Fitness Trackers Help You Lose Weight Safely?

According to the Center for Disease Control and Prevention, in 2017-2018, “the prevalence of obesity was 42.4%” which increased from 30.5% in 1999-2000. 

If you want to use a smart bracelet to lose weight you are in the right place. Using one will not only help you reach your goals but you will learn how your body reacts during exercise. 

Not only a fitness watch will help you slim down but also your quality of life will be improved in the long run.

Wearing one while working out or engaging in physical activity will help collect the health data that can be used to learn about yourself and create health consciousness.

Many of them, like Freedom Fit Tracker, can give you some guidance or coaching. This feature will give you feedback on your performance, show you different types of workouts, and help you exercise the right way.

The coaching session will also help you adjust your workout to avoid injuries and see better results. Smart bracelets with a coaching feature can help you not only lose weight but to perform your exercises safely.

If your fitness tracker or smartwatch does not have the coaching feature that’s fine. One that monitors heart rate, calories burned, steps taken, and distance may be enough for you depending on your needs and preferences.

To help you make dietary changes, the Freedom Fit Tracker weight loss plan is a great source to help you shed some pounds in less time. It works if you use your smart bracelet every day to collect health data and use this information to make positive changes.

Also, the fitness app Lose it!, compatible with Garmin smart bracelets, allows a premium member to sync calorie and exercise data to your device. You can set up goals, track what you eat, and reach your weight loss goals.

Keep in mind that the only way that a fitness wearable can help you lose weight is by wearing one when enjoying your favorite sport or exercising.

And to remain goal-oriented you need to do the following: be persistent and stay positive.

Which Metrics You Can Help You Shed Some Pounds

Using smart bracelets to either lose weight, encourage physical activity, or to improve performance is not that complicated. 

There’s no doubt that they can track almost anything from altimeter to steps. Now, you might be wondering which features are essential to achieve your goals and optimize your workout. Health-related data collected in your smartwatch or fitness tracker can be used to monitor your progress.

If you never had a fitness tracker or smartwatch before, you might be wondering how to use one or what metric you can monitor to keep you motivated.


Keep in mind that although self-monitoring is an essential part of a workout plan, do not obsess with numbers. Remember that smart bracelets or fitness watches are just tools to help us achieve our fitness goals. Use the health and performance data as a reference or guide.

For those who want to keep it simple, we will discuss some of the functionalities you can find in an affordable one to help you stay on the right track.

Here are the features that can be used to help attain your goals and maximize your workout:

Step Tracking

A pedometer or step tracking will help you determine whether you are active or need to commit more. You can set up different goals like for example taking 10,000 steps per day.  You can adjust the number to challenge or push yourself more.

I wouldn’t worry too much about accuracy and focus more on your walking. Listen to your body and stop when you feel tired without judging your numbers. You can increase the intensity, distance, or walking time to maximize the benefits.

If you are on a budget, a smart bracelet with an integrated pedometer can help you lose weight.

Depending on your fitness tracker, you might see the average daily steps taken which will help you determine your goal and also encourage you to move more. If you don’t have time to workout just go for a walk. 

Getting a treadmill for rainy or snowy days is a smart idea. The bottom line is to stay active every day to improve your physical condition and help you relax more.

You can find a treadmill on Amazon for less than $200 to help you stay active during inclement weather or if you just want to stay home. Check out Sunny health and Fitness manual treadmill which does not use electricity, saves space, non-slip running surface, and more. 


Knowing how many calories are burned while exercising or doing any physical activities is another way to reach our goals. However, use this information as a guide only. For example, depending on a person’s weight and pace, an hour walk can burn around 200 to 300 calories. Do you want to challenge yourself more? You can walk fast or hike instead. You can also increase the miles walked. 

Because no fitness tracker is 100% accurate, do not get crazy about numbers. Do all the very best you can, push yourself a bit more and you will see your results. If you want to reduce some inches a smart bracelet with a calorie tracker may be another alternative. 

Heart Rate

Tracking your heartbeats is very important and helps determine whether you’re working out at the right intensity and improve your performance to attain your goals.  That’s why it’s very important to monitor your heart rate when you are doing any activity or sports.

Keep in mind that beats per minute can vary from person to person depending on age and fitness level. Some devices analyze your lowest and highest heart rates.  Besides, they might alert you if your heart rate is too low or too high.

A fitness tracker with a heart rate monitor can help you take your workout to the next level which will help you lose weight, keep improving, and stay motivated. 


Some people love to walk 4 miles per day which is an average of 1 hour or 15 minutes per mile.  You can monitor your distance to determine if you are walking enough and can adjust your goal.  This metric will help you push yourself more to keep moving

Floors Climbed

If you work in a building you don’t have to use the elevator. As long it’s safe you can walk the stairs to burn extra calories and to keep yourself fit. Some fitness trackers can monitor, not only climbed but descended floors.

This will give you an insight into your daily activity and can tell if you are active enough. You can adjust your goals depending on the number of stairs you can climb. If you are not sure you can talk to your doctor first.

If you have no time, go for a quick workout and climb some floors instead. Use your fitness watch to see your progress to encourage weight loss and stay in shape.

Stress Tracker

If you have a smart bracelet with a stress level monitor make sure you wear it every day.  This piece of information is very important to determine if your workout is causing an increase in your tension or it’s helping you relax. Many fitness trackers will show your stress levels throughout the day.

Why Use Smart Bracelets To Optimize Your Fitness Plan

Using one while exercising, allows you to see heart rate zones, cardio level, and intensity depending on the brand and model.

Some will calculate the heartbeats between activities to determine your heart rate variability which measures specific changes between successive heartbeats.

How Can Smart Bracelets Help Change Your Mindset About Fitness

Wearing a smart bracelet to lose weight or to reach other fitness goals will help you realize that quality is better than quantity. A personalized workout using your heart rates data, calories burnt and other stats will give you better results.

Also, it will help you create realistic and personalized goals based on your health data.

This can help increase your motivation to stay on the game which leads to a better quality of life and successful weight loss.

To tell you the truth, fitness watches will not only show your progress but also can tell whether you are following your plan.

So, be prepared to be persistent and keep moving. You will not have the same stamina or motivation every day. One day you will reach your goal. The next day you will remind yourself not to give up.

No matter the type you get, you will still need to be focused, persistent, and more importantly, do not give up!

Back to blog